Kratom Strains

Green Sandai Kratom: Quite Possibly The Best All-Around Green Strain

Green Sandai kratom is a moderate green vein strain from the deep jungles of Indonesia. It offers balanced all-around effects for most users, and it is considered an excellent replacement for other moderate green vein strains like Green Borneo.

In this post, you’ll find all of the information you need about Green Sandai kratom to decide if it’s the best strain for your needs, including the effects, dosages, and side effects.

Written by Wade Paul
Last Updated 2 years ago

Wade Paul

Founder & Editor-In-Chief

Wade Paul is the founder and editor-in-chief at

What Is Green Sandai Kratom?

Green Sandai kratom is harvested from Mitragyna speciosa (kratom) trees grown in the deep jungles of the Sandai region in Indonesia. Green kratom strains are harvested as soon as the leaf veins turn green but before it matures into a deeper red. After harvesting, the leaves are dried and crushed into powder.

Green Sandai kratom offers moderate and balanced, stimulating, and relaxing effects for most users. You can consume Green Sandai any time of the day without too much issue, as its effects are not overwhelming for most. It’s typically mellowing but still allows you to stay awake and alert. Green kratom can strike a workable balance between its gentle nootropic and relaxing effects.

A large dose is probably best if you want to experience a relaxing effect and mild pain relief with this strain. The relaxation is often enjoyable and not sedating, but the strain can function as a sleep aid in larger amounts. Green Sandai is also a good pick if you are looking for an energy boost during the day or over a night shift. Small doses should provide the same energy as coffee for most users.

The right dose of Green Sandai will also be uplifting for most people, so the strain is considered a reliable mood booster.

Green Sandai Kratom also stands out because it offers immediate and long-lasting.

What Does Green Sandai Kratom Do?

Green Sandai kratom is a balanced strain, like many other green varieties. The alkaloids in Green Sandai kratom — primarily mitragynine and 7-hydroxymitragynine — appear in moderate volumes.

Mitragynine is best known as a mood lifter and gentle energy booster, and 7-hydroxymitragynine is best known for its analgesic and sedating effects. Small doses and larger doses supply these experiences, respectively, for most users.

Many kratom users love this strain because of its reliable and long-lasting effects. It is also an excellent strain for kratom beginners as its effects are not overwhelming.

Green Sandai Kratom Specs & Rating

  • Energy: ⭐⭐⭐⭐ — Green Sandai offers some decently potent stimulating effects; therefore, most can expect an energy boost and mental clarity with small doses.
  • Mood: ⭐⭐⭐ — The alkaloids in Green Sandai Kratom are known to provide a mood boost and cut down on stress, leaving you calm and relaxed.
  • Anxiety: ⭐⭐⭐⭐ — Users facing anxiety often say that this strain provides nearly instant relief, leaving them feeling relaxed after a dose.
  • Sedation: ⭐⭐ — Green Sandai kratom is not a sedative strain except when taken in substantial doses, which is generally not recommended because it can result in nausea. Red strains are better for sleep.
  • Pain relief: ⭐⭐⭐⭐ — Acute body pains like muscle pains after a gym session, migraines, or severe joint pain, can often be relieved with a substantial dose of this strain.

1. Cognitive Performance Support

Green vein strains generally offer excellent support for mental faculties. Green Sandai contains alkaloids that offer nootropic effects for most people, including increased focus. This strain might be for you if you struggle with a low attention span or cannot concentrate on the task at hand. Users agree that Green Sandai is an excellent strain for improving concentration and clear-headedness for work or school.

2. Pain Reliever

Compared to other kratom strains — like white varieties — green vein strains are relatively high in the alkaloid 7-hydroxymitragynine, which gives these strains decent pain-killing capabilities. If you are looking for a moderate kratom for pain relief, Green Sandai might be a good strain for you. The pain-killing effects of this strain can rival some red strains but without sedation and lethargy.

3. Anxiety Relieving Properties

If you are experiencing stress and anxiety, a dose of green vein kratom — like Green Sandai — might be all you need for relief. The mitragynine and 7-hydroxymitragynine alkaloids in this strain trigger mood-enhancing receptors in the brain, affecting serotonin and dopamine uptake. As such, many people use this strain to relieve symptoms of depression and anxiety.

Green Sandai Kratom Dose

Green Sandai kratom is a moderate strain in terms of potency. Tolerance, weight, and age determine the correct dosage and influence the effect of kratom products. If you are new to kratom products, it’s best to keep your intake low as you observe your body’s reaction.

Experienced users, on the other hand, may have to take larger doses to feel the effects because the body has already built a tolerance.

Bodyweight is another essential consideration when deciding on the correct dosage. People who weigh less should generally take smaller doses than users who weigh more.

Below are the standard doses for optimizing different effects.

Dose for Cognitive Performance Support

A low dose of 1 to 3 grams is generally what most people need to increase focus and get a substantial and smooth energy boost. This dose takes away the feeling of sluggishness and fatigue most people get after a similar caffeine rush, allowing you to push through your day-to-day activities even after the energy wears off.

Dose for Chronic Pain Relief

Most users need a high dose of 4 to 6 grams of Green Sandai kratom to treat chronic pain. This strain can reduce chronic body pains from illnesses or those from a session at the gym. As with other kratom strains, it’s best not to take such high doses if you are a beginner. It’s better to start with a small amount of around 3 grams and gradually increase as you see how it affects you.

Dose for Anxiety Relief

A dose of between 3 and 5 grams of Green Sandai is usually best to help with anxiety relief. Lower doses can induce stimulation, which can add to anxiety for some users. A minimum dose of 3 grams should provide some relaxation and relief from anxiety and stress.

Side Effects of Green Sandai Kratom

Kratom is rapidly growing in popularity because of its many beneficial effects — and it doesn’t have the same adverse effects as many prescription medications. However, kratom does have some side effects, which typically appear more often with higher doses.

The most prominent side effects are listed below:

1. Addiction

Kratom is a powerful plant, and its products could result in addiction if taken for a long time. Since it increases dopamine and serotonin uptake, it can become habit-forming. It’s best to limit intake to 4 to 5 days a week and take a week-long break every month or so to prevent dependency.

2. Nausea

When taken in large amounts, Green Sandai kratom can upset the digestive system and cause nausea. Keep your dose to a minimum, and remember to take breaks to avoid this side effect.

3. Increased Anxiety

Much like any stimulant, kratom can cause or worsen anxious feelings. Green Sandai kratom is often used to calm anxiety in larger doses, but it can worsen your anxiety or stress if taken in small doses.

Similar Kratom Strains

Many users love Green Sandai kratom because it offers a wide range of benefits and isn’t overwhelming for most people. For this reason, it can be a bit challenging to find. If you cannot get Green Sandai kratom from your regular kratom vendor, below are some available alternatives that produce similar effects.

1. Green Borneo Kratom

Green Borneo is a moderate green vein strain similar to Green Sandai. It offers light pain relief and relaxation in larger doses and enhances concentration and focus for most people in smaller doses. If you are looking for a kratom strain that’s a bit more potent than Green Sandai, Green Borneo might be a good option.

2. Green Malay Kratom

Green Malay offers incredible stimulating and energizing effects for most users when taken in small doses. The effects are typically likened to drinking several cups of coffee but without the jitters. While Green Borneo and Green Sandai both cause mild sedation in larger doses, small doses of Green Malay typically have the opposite effects.

3. Green Hulu Kratom

Green Hulu is another green vein kratom with balanced effects. It is the go-to kratom strain for many users who have stressful or overwhelming days and seek mood enhancement, light anxiety relief, and an energy boost. Green Hulu is also known to provide some moderate pain relief in larger doses.

Final Thoughts: Is Green Sandai Kratom the Ideal Kratom Strain?

Green Sandai Kratom offers balanced effects for most users without being overwhelming. It is a good choice for beginners looking for a kratom for mild pain relief, cognitive enhancement, or an energy boost. It’s a popular choice among students and business professionals looking to gain an edge and improve performance.

Additionally, Green Sandai has a low risk of side effects. Most users don’t get nausea, dizziness, or other adverse effects from Green Sandai like they do from other strains.

Overall, Green Sandai kratom might be right for you if you’re looking for balanced effects or are particularly sensitive to kratom’s alkaloids and want to avoid an overwhelming experience.