Kratom Strains

Green Vein Kratom Strains & Their Effects

Of the three types of kratom (Mitragyna speciosa), green is the most balanced and the most common. As a result, it also tends to be the cheapest.

In this guide, we’ll cover everything you need to know about green vein kratom — including the best dose, which strains to consider based on the desired effects, and where to find the green vein kratom at a fair price.

Written by Wade Paul
Last Updated 1 year ago

Wade Paul

Founder & Editor-In-Chief

Wade Paul is the founder and editor-in-chief at

What Is Green Vein Kratom

Green vein kratom is one of the three main types of kratom. It’s characterized by the deep green color of the leaf veins — rather than the white or red veins of other types of kratom.

The effects of kratom can be placed on a spectrum. White vein leaf powders are fairly cerebral, euphoric, and stimulating, while red vein are much more sedative or analgesic in their effects.

Green vein kratom is somewhere in the middle — with some strains falling more on the stimulating side, others on the more sedative end of the spectrum.

This type of kratom has the greatest variability in effects, so it’s important to read the descriptions before you buy so you know what sort of effects you can expect.

What Does Green Vein Kratom Do

Green vein kratom offers all the benefits normally associated with the plant. Every strain is a little bit different, which can make using green vein kratom a little bit inconsistent.

In general, they offer a good balance between stimulating, sedative, painkilling, anxiolytic, nootropic, and mood-supportive benefits. They’re a bit of a jack of all trades, master of none. They aren’t the most stimulating, nor the most sedative — but they offer benefits of both.

Here’s what you can expect when using green vein kratom:

Green Vein Kratom Dosage

There’s no perfect dose when it comes to using kratom — everyone is a little bit different, and every strain of kratom is unique. This makes it difficult to recommend a specific dose.

However, for the sake of providing a ballpark on what dose you can expect to use, we can split this into two separate categories of doses:

  1. Low Dose Kratom (For The Energizing Benefits) — aim for 2–5 grams of powder
  2. High Dose Kratom (For The Painkilling, Sedative, & Euphoric Benefits) — aim for 5–12 grams of powder

Check out our kratom dosage calculator for a more detailed breakdown of which dose to use based on your body weight and desired set of effects.

What benefits are you aiming for?

Caution: Measuring kratom by volume is less accurate than weight. Use a scale.

If you’re just starting out, it’s wise to start with a lower dose and increase gradually over the course of a few hours. Start with 2 grams, wait an hour, and then take another 1 or 2 grams every hour until you find a dose that works for you.

You want to avoid taking too much because this can make you feel nauseous, dizzy, and lethargic — which is not ideal. A dose that works for one person may be far too much for another.

The more you use kratom, the more confident you’ll become about the ideal dosage for your body.

Best Green Vein Kratom Strains

There are dozens of different green vein kratom strains available online.

Green vein kratom strains:

Every one of the strains mentioned above is unique. Some are much more stimulating, others more sedative.

It’s a good idea to try out a few different strains to see what works best for you.

If you’re looking for the best green vein kratom for anxiety, I recommend green Thai.

If you want the best green vein kratom for its nootropic benefit, consider using either green Malay or green Bali kratom.

People who use kratom for its painkilling effects may want to consider using red vein instead or go for one of the heavier and stronger green vein options, such as green Sumatra.

Here are the top 5 most popular green vein kratom options to consider trying in 2023:

Green Malay Kratom

Summary: Excellent anxiolytic & social lubricant.

Green Malay kratom is one of the more relaxing and euphoric strains in the green vein category. People who use kratom socially or to alleviate stress or anxiety tend to like this strain a lot.

It’s not nearly as sedating as red vein kratom but offers many of the same benefits for managing pain and anxiety in the higher dosage range.

This kratom has been referred to s a “social lubricant.” It works similarly to alcohol for creating a calm and carefree attitude while simultaneously increasing mental and physical energy. It’s an excellent alternative to alcohol for this purpose but should never be mixed with alcohol for any reason — it’s one or the other when it comes to kratom.

Green Borneo Kratom

Summary: Perfectly balanced kratom.

Green vein Borneo is one of the most popular kratom strains overall. It’s perfectly balanced between its stimulating and sedating effects and is useful for managing pain and depression or anxiety.

All of the Borneo strains are considered “well-rounded” within their class. Red vein Borneo strains are excellent painkillers, and white vein Borneo are great nootropics.

Green Bali Kratom

Summary: Excellent coffee alternative.

Most Bali kratom strains fall closer towards the stimulating side than the sedative side of the spectrum. The same can be said about the green vein variety.

In fact, as far as green vein kratom goes, the Bali strain is one of the most stimulating. It’s primarily used as an alternative to coffee for boosting both physical and mental energy and stamina.

It’s comparable to many white vein strains but tends to have a longer duration of effects.

Be careful who you order green Bali kratom from. There’s a lot of green vein Bali in circulation that lacks the potency you’d expect from such a popular strain. This strain tends to be cheaper than other strains, but I suggest avoiding the cheap options because they’re more likely to be inept than the more premium options.

I recommend sticking to one of the more reputable brands mentioned at the bottom of this article to make sure you don’t waste any money on ineffective green Bali.

Green Thai Kratom

Summary: Produces a pleasant, carefree, or “floaty” effect.

It’s not surprising that the kratom strains best known for their ability to promote a sense of peace and overall well-being come from a country referred to as “the land of smiles.”

Green vein Thai kratom is originally from Thailand, but most of it is grown in Indonesia today. It’s most popular for its ability to produce a pleasant, carefree attitude. It’s as though all your stress just seems to melt away. It almost feels as if you’re floating.

It’s energizing but with much more gentle effects than most of the other stimulating strains and is less likely to lead to side effects like anxiety, jitteriness, or muscle tension.

Green Sumatra Kratom

Summary: Long-lasting green vein kratom.

Sumatra kratom covers both extremes of the kratom spectrum. White vein kratom is highly stimulating, while red vein is a strong sedative.

So, where does green vein Sumatra kratom fall?

To be honest, this strain is a bit unpredictable. The effects are generally more stimulating than sedative, but I’ve also had green vein Sumatra with strong sedating effects.

The green Sumatra kratom powder from VIP Kratom has the most consistent stimulating effects I’ve tried so far. The source Kona Kratom is using is an example of green Sumatra with a stronger painkilling and sedative action comparatively.

What makes this strain stand out is its particularly long duration of effects. This strain is one of the longest-lasting strains you’ll come across. Even samples of green Sumatra that are inconsistent in their effects still had a longer duration of effects than most other strains.

Best Places to Buy Green Vein Kratom

You’ll find green vein kratom from all kratom vendors online, and most offer several different types to choose from.

Not all vendors are created equal. Unless the vendor directly connects with the farmers that grow the kratom, every batch is different from the next. It’s also common for a vendor to get a batch of kratom that’s underpowered in its effects. Farmers will usually reserve their best kratom for vendors they have a strong relationship with. The low-quality or impotent stuff goes to the public market where the smaller or less connected vendors can buy it wholesale.

You want to avoid these vendors because this kratom usually isn’t very strong. Many people who order low-grade kratom and feel no noticeable effects assume all kratom doesn’t work — but this simply isn’t the case.

Here are three of our favorite vendors — known for their high-grade and consistent kratom leaf. If you’re unsure where to start, I highly recommend you check out the selection from these top-tier kratom suppliers.

Kona Kratom

Aka GMP Certified yes
Pricing $45.00 — $115.00
Verified Vendor

Kona Kratom

4.95 / 5
Ranked 1 out of 190 vendors

Kona Kratom has a wide range of green vein kratom to choose from. They sell virtually every strain in existence thanks to the founder’s strong relationship with farmers in Thailand, Indonesia, Bali, and Vietnam.

You can also find plenty of other products on this site — including capsules, tinctures, and concentrated extracts.

As we’ve come to expect, this brand is a member of the American Kratom Association — which is a non-profit aimed at maintaining consistent and high-quality kratom for the American market. Third-party associations like this are necessary for maintaining quality in an otherwise largely unregulated market.

Star Kratom

Aka GMP Certified yes
Pricing $35 — $95
Verified Vendor

Star Kratom

4.9 / 5
Ranked 2 out of 190 vendors

Star Kratom is a much newer brand, but it offers an excellent lineup of products. Despite their short lifespan, they’ve accrued a large following of loyal customers.

What makes this brand stand out among the rest?

The main differentiator of this brand is the impressively fast turnaround times. Star Kratom is located about two blocks away from a major shipping hub in the United States and makes several trips to drop off packages throughout the day. This ensures their packages get on the quickest available flight.

Star Kratom is the brand to go with if you need kratom fast.

VIP Kratom

Aka GMP Certified yes
Pricing $40.00 — $125.00
Verified Vendor

VIP Kratom

4.85 / 5
Ranked 4 out of 190 vendors

VIP Kratom specializes in premium kratom leaf powder. They also carry capsules and extracts, but the company’s bread and butter is their rare and exceptionally high-grade kratom leaf powder.

You can expect to pay a little bit more for the kratom on this brand to make up for their strict quality standards. If the team at VIP doesn’t think the kratom they received is strong enough, they send it back. Most other brands would either package it up as normal or offer it at a lower price. VIP doesn’t mess around at all with the lower-grade stuff.

As you can imagine, sending back entire batches of kratom to Southeast Asia can be expensive and could mean certain strains are unavailable for a season or two until a stronger batch is found.

For those of you who are tired of messing around with underpowered kratom and just want strong, high-grade kratom leaf — this is the brand to go for.

Final Thoughts: What’s The Best Green Vein Kratom?

Green vein kratom is considered the middle-ground in terms of effect profiles. They’re stimulating, but not as strong as white vein — and they’re sedative, but not as strong as red vein.

Of course, there are plenty of exceptions to this rule, and you can certainly find green vein kratom with potent stimulating or sedative effect profiles.

If you’re looking for a green vein strain to use as an alternative to coffee or as a nootropic, check out the green Bali leaf from Kona Kratom.

If you’d prefer a more relaxing, anti-anxiety, or stress-relieving kratom to use during the day, I recommend the premium green Thai kratom from VIP or Kona Kratom.

There are so many different green vein kratom strains to choose from, each with a different set of effects; I suggest you try a few different types before deciding which one is best for you.

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