Kratom Strains

What Is Super Green Malay Kratom? Doses, Safety, Effects & More

Super Green Malaysian (SGM) Kratom, or Super Green Malay, is known for being highly energizing, euphoric, and potent.

As one of the ‘super’ strains, Super Green Malay is allegedly more potent than its ‘regular’ counterpart, Green Malay. As such, it also tends to be more expensive.

This article will help you understand what Super Green Malay is, how it will affect you, and how it differs from Green Malay.

Written by Wade Paul
Last Updated 2 years ago

Wade Paul

Founder & Editor-In-Chief

Wade Paul is the founder and editor-in-chief at

What Is Super Green Malay Kratom?

SGM Kratom is a popular strain of kratom. Kratom is made from the leaves of the Mitragyna speciosa tree, which grows native to various countries in Southeast Asia. As the name suggests, Super Green Malay comes from Malaysia.

Super Green Malay is a stronger version of regular Green Malay. Green Malay kratom is known for providing a variety of different benefits. It’s uplifting and energizing, improves focus, and enhances mood.

Green-vein kratom is the least-processed variety of kratom. It is simply the dried leaves of the kratom tree. This is different from white and red vein kratom, which are processed differently. Processing kratom changes the plant’s alkaloid content and thus the effects of the final product.

Vendors report that the alkaloid content of SGM is stronger than that of regular Green Malay. How exactly this is done is up for debate, however.

What Are Alkaloids?

Alkaloids are compounds found in plants that have a tangible effect on the human body. Kratom contains a large number of alkaloids that are responsible for its effects.

Two of the most important alkaloids found in the plant are called mitragynine and 7-hydroxy-mitragynine.

Mitragynine is known for being more stimulating, whereas 7-hydroxy-mitragynine is more sedating.

These are the two most sought-after alkaloids because their effects are well-understood. They are also believed to be the main driving force behind the desirable effects of kratom.

Green strains generally contain a higher concentration of mitragynine than red strains, which contain more 7-hydroxy-mitragynine. However, greens may contain more 7-hydroxy-mitragynine than, say, a white vein kratom strain.

As such, red strains are sedating, and white strains are energizing. Green strains like Green Malay provide an effective balance of these compounds to produce both energy and relief.

Super green strains allegedly contain a higher concentration of all of these alkaloids.

However, there’s no real cut-and-dry answer as to how different producers or vendors enhance the alkaloid content of their kratom strain.

One suggestion is that producers remove all stems and veins from their product before shipping it. Some sources say that the stem and vein contain fewer alkaloids than the rest of the leaf.

However, this conflicts with reports that we’ve received firsthand from Indonesian kratom growers. According to their methods, stems and veins are removed from all products except for white kratom because the stem and vein contain a higher amount of stimulating alkaloids.

In either case, the only way to know the truth of the matter is to contact your kratom vendor directly.

You would also do well to remember that, unless your vendor publicly lists their third-party lab test results, you can’t be certain that one type of kratom contains more alkaloids than the next.

Kratom is notorious for being the subject of marketing hype. Since there’s no regulation on kratom sales, there’s nothing stopping vendors from simply labeling a green strain as “Super Green” and selling it for a higher price. Reliable vendors generally won’t do this, but it still doesn’t hurt to look at solid lab-tested evidence.

What Does Super Green Malay Kratom Do?

Super Green Malay shares many of the same effects as Green Malay.

The main difference is that it’s stronger, and thus you’ll probably need a slightly lower dose.

Here’s a quick outline of the effect profile of Super Green Malay kratom compared to other strains:

  • Energy: ⭐️⭐️⭐️⭐️ — SGM is a powerful energy booster.
  • Mood: ⭐️⭐️⭐️⭐️ — SGM provides a strong euphoria.
  • Anxiety relief: ⭐️⭐️⭐️ — SGM can help with certain anxieties.
  • Pain relief: ⭐️⭐️ — Green strains are not always recommended for pain relief. However, higher doses can provide some pain relief without the restriction of sedation that comes along with red strains.
  • Sedation: ⭐️⭐️ — You may find yourself relaxed towards the end of your burn, but sedation is unlikely unless you use very high doses.

Super Green Malay is also renowned for its long-lasting effects. The effects of kratom tend to last for at least three hours, with new users reporting that they can enjoy the benefits for up to six hours.

SGM kratom will certainly be on the longer end of this duration of effect.

Boosts Energy

The main reason that people rely on strains like Super Green Malaysian is that they want a stimulating herb. SGM does not fail in this regard as it has a high concentration of mitragynine and other stimulating alkaloids.

SGM makes a great replacement for coffee in the morning. However, it can also cause insomnia if you take it too late in the day.


SGM is one of the best strains for mood enhancement, hands-down. Green Malay is already renowned for its ability to provide a strong sense of euphoria and elation. Super Green Malay does this but even more powerfully.

SGM can improve your mood in two ways.

Firstly, some of the alkaloids in kratom affect the dopamine system in your brain. Dopamine is a chemical that is involved in regulating mood and sensations of reward or pleasure. Herbs like kratom that stimulate dopamine often cause a rush of euphoria.

SGM can also help improve mood by assisting in managing difficult emotional states like depression. That said, no herb or drug should be considered a long-term solution to mental/emotional health problems, but they can help while you seek out long-term options.

Related: Best kratom for mood & anxiety support.

Enhances Focus & Concentration

SGM is one of the most powerful strains for people hoping to enhance their focus and concentration. While it may not be as potent and hard-hitting as a white strain, it can still encourage focus for several hours.

SGM is a good strain for people who intend to stay with a certain task for a couple of hours but don’t mind relaxing afterward. Unless you continue to redose, the focus, concentration, and energy provided by SGM tend to fade into relaxation.

Related: Best kratom strains for focus & concentration.


SGM is not the best strain for finding relief from either pain or anxiety. However, it certainly has its uses.

Firstly, it contains more 7-hydroxymitragynine than its regular green counterpart. This means that it can be more effective as a pain reliever, though it’s still not as effective as a red strain.

However, some people prefer this. If you have a chronic pain condition and want to manage discomfort while remaining active, SGM may be a good strain for you.

SGM can also be useful for helping people manage anxiety. However, this will depend on the individual. Some people find the stimulating nature of SGM provokes their anxiety, whereas others find that the focus & mood enhancement helps them override their anxious feelings.

Related: Top kratom strains for pain relief.

Where To Buy Super Green Malay Kratom?

You will not have any trouble finding this potent strain online. For example, Super Green Malay Kratom is available at fair prices in Kona Kratom, New Dawn Kratom, and Kraken Kratom.

Aka GMP Certified yes
Pricing $45.00 — $115.00
Verified Vendor

Kona Kratom

4.95 / 5
Ranked 1 out of 190 vendors

What’s The Dose of Super Green Malay Kratom?

The dosage for Super Green Malaysian is slightly less than its regular green counterpart.

Kratom is unique in the sense that different dosages can provide wildly different effects.

Nowhere is this more obvious than with green strains.

At low doses, the stimulating effects are much more apparent than the sedating effects. At high doses, sedation can begin to overpower — or at least compete with — the stimulation.

In general, kratom dosages can be split into three main doses:

  1. Low dose for energy and focus: One to two grams — Many people find that one or two grams of Super Green Malay are enough to help them boost their energy and focus. Some people even find an improvement with a dose as low as half a gram.
  2. Medium dose for mood enhancement: two to four grams — A mid-range dose will still provide all of the energy and focus as a lower dose. However, its effects tend to be more pronounced, and a mid-range dose will probably provide a more powerful boost to mood.
  3. High dose for anxiety or pain relief and mood: four to six grams — At the higher dosage range, Super Green Malaysian will provide more of its relaxing and anxiety-relieving benefits. You’ll probably still experience some stimulation early on during the experience, but this will fade into relaxation.

Related: Can You Overdose on Kratom?

Side Effects of Super Green Malay Kratom

Kratom is a potent plant, and any powerful plant can cause side effects if used recklessly. The best way to avoid the side effects of kratom is to avoid daily use and make sure that you’re using the lowest possible dose to find relief.

Super Green Malay is more likely to cause certain types of side effects than other strains. Be cautious regarding the following.

A) Insomnia

One of the main side effects associated with stimulating strains like Super Green Malay is insomnia. This is a natural result of anything stimulating. To avoid this, make sure that you don’t use kratom any later than a few hours before bed.

It’s also important to note that people who are more familiar with the plant tend not to experience this effect as easily. For example, new users may find that kratom causes them to remain awake and energetic for up to six hours after their last dose.

Using a higher dose is also less likely to cause insomnia. Once the initial stimulating effects wear off, you’ll probably find yourself quite relaxed and able to sleep.

B) Anxiety

Some people find that SGM Kratom helps to reduce their anxiety, whereas others find that the stimulation provokes anxiety. Ultimately this will depend on you.

People who struggle with social anxiety and general anxiety are more likely to find relief when using SGM. This is because the euphoria, focus, and concentration boost allow you to engage in the present moment rather than getting lost in your head.

However, panic attacks or serious anxiety may not be effectively managed by SGM. For this, you might want to opt for some Super Red Malaysian.

Similar Kratom Strains

If you don’t think Super Green Malaysian is the best strain for you, fear not. There are plenty of similar strains that provide similar effects and potency.

Super Red Malay Kratom

Super Red Malay is the super version of Red Malay. Red Malay is known for its ability to provide sedation and pain relief even at relatively low doses. Super Red Malay will thus provide these same benefits at a lower dose and possibly for a longer duration.

Super White Malay Kratom

If you’re looking for stimulation and focus throughout your entire experience, Super White Malay kratom might be the best for you. Super White Malay is not nearly as common as Super Green Malay, but it can be found if you’re willing to look through different vendors.

Super White Malay differs from Super Green in that it is strictly stimulating and is unlikely to fade out into relaxation. This is a good strain for use in the early morning and afternoon.

Super Green Maeng Da

Super Green Maeng Da is another one of the most popular strains, possibly even more popular than Super Green Malay. This is because it provides consistent, potent, and powerful effects. The effects (stimulation, focus, and mood boost) are nearly identical to those of Super Green Malay, though some prefer Maeng Da.

Maeng Da is a Thai term that can be roughly translated as “pimp,” or “pimp grade.” The term is applied to strains of kratom that are particularly potent. Therefore, you might find that Super Green Maeng Da is even stronger than SGM.

Final Thoughts: A Powerful Strain For Energy & Mood Support

Super Green Malay is one of the most powerful and stimulating strains of kratom. If you’re looking for a powerful mood booster or a herb to enhance your focus and motivation, SGM is a great option for you.

Like all kratom, SGM needs to be used responsibly. Taking as little as possible, as infrequently as possible, will reduce the chances of developing side effects or dependence.

Further Reading