Kratom Strains

White Sunda Kratom: Uplifting & Euphoric

White Sunda comes from the more mature leaves of the kratom tree. The theory is that it’s named after the Sundanese people of Indonesia.

Compared to Yellow or Red Sunda, White Sunda is the most stimulating, though Green Sunda can also be a strong energizer.

Let’s discuss what White Sunda is, what it does, how much you should take, and much more.

Written by Wade Paul
Last Updated 2 years ago

Wade Paul

Founder & Editor-In-Chief

Wade Paul is the founder and editor-in-chief at

What Is White Sunda Kratom?

White Sunda is highly stimulating and somewhat euphoric. Lower to moderate doses will increase energy levels, increase motivation and focus, and enhance mood. These traits make this particular strain a perfect option for daytime use.

Some users have reported that White Sunda is incredibly effective at mitigating symptoms of anxiety, stress, and depression.

What really makes this strain stand out is its noticeably longer-lasting effects than most other white vein kratom strains.

Potent, long-lasting strains like White Sunda do not require a large amount to feel its powerful effects, and you won’t have to dose as often as you would with other white kratom varieties.

While this unique white strain seems to be a valuable tool for those who need a boost of energy or some extra motivation and positivity in their life, this strain is not good for sedating or pain-relieving effects. There are many more suitable choices out there for these purposes.

Since this strain has powerful, long-lasting effects, it’s better for more experienced kratom users. Its overwhelmingly stimulating effects can be a bit too much for newcomers. If you’re a beginner and want to try White Sunda, start with a small dose.

Related: List of all known kratom strains.

What Does White Sunda Kratom Do?

White Sunda offers users a sharp boost in energy, but it also has some truly mellow, tranquil properties as well. Users describe it as “incredibly clean” and “anxiety-busting.” It’s no wonder why this is one of the more popular white vein kratom strains that are available online.

This strain will keep you awake and alert for hours, so it isn’t one you will want to take at night unless you work the night shift or have to cram in some studying before a big test.

Let’s take a look at some of White Sunda’s strong points and its weaker points as well.

  • Energy: ⭐️⭐️⭐️⭐️⭐️ – This is the main reason users tend to reach for White Sunda. It’s strong, energizing, and stimulating effects set the bar for most other white strains. You’ll feel motivated, energized, alert, and awake after even a small dose of this strain.
  • Mood: ⭐️⭐️⭐️⭐️⭐️ – White Sunda is also known for some pleasant euphoric effects that will quickly bring you up out of the dumps. It helps users feel anxiety-free, enthusiastic, carefree, and content.
  • Pain Relief: ⭐️ – White Sunda is not an ideal choice for pain relief. Most white strains are geared more towards stimulation, while red strains fall into the analgesic kratom strains category.  
  • Anxiety Relief: ⭐️⭐️⭐️⭐️⭐️ – White Sunda is the perfect choice for anyone who is struggling with anxiety. If you have a big work or class presentation coming up or a social event you have to attend, White Sunda has got your back. After ingesting this special strain, users can expect to feel more relaxed, confident, self-assured, and clear-minded.
  • Sedation: ⭐️– White Sunda can help individuals relax through different methods, but not necessarily sedation. It’s better for easing anxiety and enhancing your mood, leading to relaxation and tranquility. There are better kratom strains for sedation or help with insomnia.

Please keep in mind that although many individuals have used kratom for centuries for an array of health benefits, it’s still not considered to be a cure or treatment for any serious diseases, injuries, or illnesses.

1. Energy Boost

White Sunda is an excellent option for busy individuals, whether it’s studying, a career, or family. This highly uplifting strain will keep you feeling alert and energized for hours, especially because of its noted long-lasting effects.

Also see: The Best Kratom Strains for Energy & Focus.

2.   Sense of Euphoria

White Sunda is known for its ability to induce euphoria in a user and simultaneously elevate their mood. This strain is ideal for those struggling with stress or depression or who just need a pick-me-up now and then.

This strain will make you feel mentally at ease and more enthusiastic about whatever tasks are at hand.

Also see: What Are the Signs of Depression? Can Kratom Help?

3. Reduced Anxiety Levels

White Sunda is a popular choice because of its potent anxiolytic effects. This strain may help you out if you feel so anxious that it makes it hard to go to social gatherings or just leave your home in general.

This strain will leave you feeling much more confident, self-assured, and in control of social situations that present themselves.

White Sunda Kratom Dosage

There are a few things you’ll want to keep in mind when it comes to taking a dose of White Sunda since there are many ways to take kratom powder. If you’re an experienced user and want the effects to be quick and powerful, use the toss and wash method on an empty stomach.

Note that this may cause some stomach upset, so keep some cold water and crackers nearby in case your stomach begins to feel uneasy. For those new to kratom, toss and wash simply means toss your White Sunda dose into your mouth and wash it down with a glass of water.

If you’re new and want a milder experience, you may want to consider brewing it into a tea. This allows you to sip on the tea as you like, resulting in the effects creeping up on you slowly.

You can also microdose with White Sunda; it’s actually an excellent candidate for micro-dosing because it’s potent and lasts a significantly longer time than most other strains.

Capsules are an option for those who can’t seem to handle the earthy and bitter taste of kratom; they’re easy to take on the go, and they are discrete. This makes it especially helpful for those who want to microdose while at school or work.

You’ll also need to take note of your body weight. You may need a little more to feel its effects if you’re on the heavier side. If you weigh less, you will most likely need less.

General Dosage Recommendations

  • Stimulation & energy – 1-3 grams or less (as in micro-dosing)
  • Increased level of stimulation & energy– 3-5 grams
  • Euphoria – 4-6 grams

If you feel like the effects of kratom have lost their touch, as you have been taking it too often, you’ll want to consider giving your body a tolerance break.

Side Effects of White Sunda Kratom

Many white vein kratom strains will produce jittery side effects due to their highly stimulating properties; White Sunda offers these benefits without the jitters. This is why it’s so popular.

As with any other kratom strain, you’ll experience unwanted side effects if you take too much. Some of the most common being headache, nausea, vomiting, and dry mouth.

Fortunately, it’s unlikely that you’ll experience the jitters and anxiety caused by other potent white vein strains.

Increasing your dose may result in amplified side effects or different side effects depending on how much you take. To avoid undesirable side effects, start with a small dose and work your way up if necessary.

You may experience one or more of the effects listed below:

  • Constipation
  • Dehydration
  • Dizziness
  • Excessive Sweating
  • Sedation
  • Paranoia
  • Insomnia
  • Increased urination
  • Loss of appetite
  • Increased heart rate
  • Agitation
  • Drowsiness
  • Fatigue
  • Hallucinations

Newcomers to kratom typically experience some type of nausea or upset stomach. To counter these effects, breathe calmly and sip on cool water. Do not panic, or you’ll likely feel much worse.

Similar Kratom Strains

There are a few other kratom strains that share some qualities and effects with White Sunda, such as:

1.   White Maeng Da

White Maeng Da is another powerful white vein kratom strain. It’s known for its sharply uplifting and energizing qualities, as well as lasting a long time. These are all similar traits to White Sunda.

However, White Maeng Da is favored for its potent analgesic effects, while White Sunda is not.

2.   Green Sunda

Green Sunda is similar to White Sunda because it’s grown in similar areas, and Green Sunda can also be quite clean and stimulating.

Green Sunda has some more red properties mixed into its benefits profile than White Sunda. It’s not as sedating, pain-killing, or relaxing as the green variety.

3. White Thai

White Thai is from a different area; however, the effects are very similar to White Sunda. Both will provide you with stimulating effects. It also lasts a long time, similar to White Sunda.

Final Thoughts: White Sunda Kratom

White Sunda is the perfect daytime kratom strain. It’s great for anyone suffering from fatigue, the inability to concentrate, those who feel unmotivated, or those who just need a boost to get them through their long day.

If you’re looking for something clean, stimulating, and euphoric without the jitters, White Sunda should be your first choice. If you ever come across it online, you should try it out for yourself and experience its many benefits.