Kratom Strains

What Is White Riau Kratom? Effects, Dosage, Safety & More

White Riau Kratom is very similar to other Sumatran strains, as it comes from the same area in Indonesia: the Sumatra Island. 

This strain is best known for its invigorating and stimulating effects, much like many other white strains. However, White Riau Kratom is also said to be free from jitteriness and lethargy that is possible from different white varieties.

In this guide, you’ll learn about the effects of White Riau kratom and some of the possible side effects that come along with using this strain.

Written by Nigel Ford
Last Updated 2 years ago

Nigel Ford

Medical Herbalist

Nigel is a certified herbalist, avid kratom user, and one of the leading members of our Kratom Vendor Review Board. 

What Is White Riau Kratom?

Kratom comes from the Mitragyna speciosa tree, a tree most commonly grown in Southeast Asia, particularly on the Indonesian Islands. The leaves are harvested and ground up for human consumption. They can elicit a wide array of effects, typically depending on the color of the leaves and alkaloid content of the strain. 

White vein kratom strains, including White Riau kratom, are usually harvested before the plant fully matures. 

White Riau kratom is grown exclusively on the east coast of Sumatra, where the wet and humid environment is ideal for growing this particular strain. 

The limited production of this strain makes it a rarity in the industry, which also means that it typically comes with a higher price tag than most other varieties. 

What Does White Riau Kratom Do?

Like most white-vein kratom strains, White Riau is best known for its stimulating effects at relatively low doses. It has an unusual abundance of the alkaloid mitragynine, which is best known for its ability to boost energy, concentration, and focus. As such, White Riau users typically use this kratom for its nootropic and stimulating capabilities.

White Riau is also a very popular option for kratom users looking for a stimulating experience without the jitteriness commonly associated with other white strains. The alkaloids responsible for limiting jitteriness and an overabundance of energy are unknown. However, this strain seems to have a relatively low concentration of them. 

White Riau is also believed to contain the alkaloid 7-hydroxymitragynine, which is best known for its pain-relieving capabilities. As such, this strain can be helpful for mild pain management, especially at higher doses.

White Riau Kratom Specs & Rating

  • Energy ⭐️⭐️⭐️⭐️​​⭐️ — This strain is regarded as one of the most potent white varieties, meaning it is one of the best for boosting energy and intense stimulation. 
  • Mood ⭐️⭐️⭐️ — Despite being a powerful stimulant, users typically report only a moderate improvement in mood and attitude after taking this strain. 
  • Pain Relief ⭐️⭐️⭐️ — In larger doses, this strain can be useful for pain management. However, like most other white strains, it’s not as effective as many other varieties, particularly red-vein strains.
  • Anxiety Relief ⭐️⭐️ — In large doses, this white strain can produce some mild sedation, which might help reduce anxiety. However, as an energizing strain overall, it is not the best for this purpose. 
  • Sedation ⭐️⭐️ — As mentioned above, this is not the best strain for a sedative experience. It is more often used and more useful as a stimulant. 

1. Energy Booster

White Riau kratom is best known for its stimulating capabilities. Even in relatively small doses, where most other strains would provide just mild simulation, this particular white-vein variety produces fairly intense stimulation. The relatively high concentration of the alkaloid mitragynine is believed to be the reason for this strain’s energy-boosting effects.

Despite being a powerful stimulant, White Riau kratom is generally considered a good option for users who want to avoid increasing anxiety and experiencing jitteriness. Most users report that it provides wakefulness without being too intense to get through their normal daily routine.

Because of its ability to be more stimulating than most other white varieties, users should limit White Riau intake until they know how this strain will affect them. 

Related: Best Kratom For Energy & Concentration

2. Nootropic Effects

One of the most alluring things about choosing White Riau is that it has the promise of improving concentration, focus, and attention span, all while helping you stay awake and alert. The nootropic capabilities of White Riau are generally considered more effective than most other white strains.

Because this kratom strain is particularly useful for boosting focus and energy, it is one of the most popular choices among students and professional workers looking to improve mental performance.

3. Pain Relief

Red-vein strains are generally considered the best for pain relief. However, White Riau is regarded as one of the better white strains for pain management.

With most kratom strains, pain relief is most potent in larger doses, as are the sedative effects. This is where White Riau shines for most people. In larger doses needed for relieving pain, this strain is less likely to cause sleepiness and lethargy than most other options. As such, it is a popular choice for those looking for pain relief that still needs to get through their daily activities.

Related: Best Kratom For Pain Relief

White Riau Kratom Dose

Your ideal dose of kratom depends on a few factors, the most important of which is the effect you are looking to achieve. 

Below are recommended doses for maximizing the effects of White Riau kratom. 

Dose for Mild & Intense Stimulation

If you are only looking for a mild boost in energy, it’s recommended that you stick to what is considered microdoses of White Riau: between 1 and 2 g. While most other strains at this dose would produce a minimal effect, the potency of this particular white variety makes it effective even at minimal dosing.

If you are looking for more intense stimulation and feelings of wakefulness and energy, a dose between 2 and 5 g is likely better for you. 

Dose for Nootropic Effects

If you plan to use White Riau for its nootropic effects, you are best off sticking to doses between 1 and 4 g. Smaller doses within this range will produce mild stimulation for most people, which may add to the ability to focus and concentrate.

Doses up to around 4 g might be too stimulating for some users looking for a boost in mental acuity, but it might be ideal for others. As such, you should experiment with this strain at different doses until you find one that works for your purposes. 

Dose for Pain Relief

White Riau is often prized for its ability to provide pain relief at higher doses without the intense sedation of many red strains. If you plan to use this white variety to help reduce pain, a dose between 4 and 8 g is likely best for you.

Keep in mind that quantities between 4 and 6 g are still very likely to produce intense stimulation, so if you are looking to limit stimulation and strictly want pain relief, taking White Riau in the 6 to 8 g range might be best.

Side Effects of White Riau Kratom

Kratom, in general, does come with the possibility of some side effects, including dizziness, nausea, and lightheadedness. Most of these side effects are related specifically to larger doses, so keeping your dose size low will help avoid unwanted side effects.

In addition to these minor side effects, kratom can be habit-forming. With addiction as a side effect, it’s recommended that you limit your dose and remember to take breaks every month or so.

As far as the side effects of White Riau, in particular, go, the intense stimulation you’re likely to experience can lead to an increase in anxiety and stress. Keeping your dose low or using a higher dose that is less energizing are the best ways to avoid these side effects. 

Related: How Long Should I Wait Between Kratom Doses?

Similar Kratom Strains

White Riau kratom is one of the more unique strains available. However, there are some other varieties that do a decent job of mimicking the effects of this strain. 

Related: Kratom Strains Explained: Red, White, Green, & Yellow Kratom Strains.

Below are the most common alternatives for White Riau.

1. White Maeng Da Kratom

White Maeng Da kratom is typically regarded as the best substitute for White Riau. It is one of the most potent stimulants in the kratom industry, so it is ideal for those looking for a massive boost to energy.

White Maeng Da kratom is a powerful stimulant that can boost energy, concentration, focus, and attention in small and moderate doses. Unlike White Riau, it is a common strain and will typically be easier to find.

2. White Borneo Kratom

If the increase in concentration and focus are what attract you to White Riau, but you aren’t too keen on the intense stimulation, White Borneo kratom might be better for you. White Borneo is best known for its ability to improve mental performance while producing only a moderate stimulating effect. 

As such, White Borneo is generally considered a better strain for beginners who might seek to work up to White Riau. 

3. Green Bali Kratom

Green-vein kratom strains are best known for their balanced effects, and Green Bali kratom is no exception. Users of this strain report a moderate boost to energy along with powerful nootropic effects. As such, it’s a common substitute for White Riau.

Additionally, Green Bali is much more readily available than White Riau, so you are unlikely to run into any issue sourcing it.

Final Thoughts: White Riau Kratom

White Riau kratom is similar to other strains that come from the Sumatra island of Indonesia. However, this strain is unique in that it provides intense stimulation to its users without the jitteriness of most other white strains.

Because it is so potent, this strain is more likely than most to produce anxious feelings as a negative side effect. However, many users find that the substantial increase in energy is ideal for complimenting the nootropic effects of this strain.

New users of this strain should stick to between 1 and 2 g doses until they know how it will affect them. Doses between 2 and 5g are likely to produce intense stimulation. If you’re looking for mild pain relief without debilitating sedation, a dose of this strain between 6 and 8 g is likely best for you.