Kratom Strains

White Sandai Kratom: Powerful Stimulation & Mood Enhancement

White Sandai kratom is a potent strain of white vein kratom from Indonesia. Like other white-vein strains, it offers powerfully uplifting and energetic effects for most users. Compared to different white strains, White Sandai is often considered a bit more subtle in its effects and won’t change your headspace too much, but it still provides the stimulation and improved focus most users need to get through their days.

This article will cover all you need to know to decide if this is the right strain for your needs and expectations.

Written by Wade Paul
Last Updated 2 years ago

Wade Paul

Founder & Editor-In-Chief

Wade Paul is the founder and editor-in-chief at

What Is White Sandai Kratom?

White Sandai kratom is a slightly subtle white vein strain of leaves from the Mitragyna speciosa tree. To get white kratom, the leaves are harvested when the plant is young before the mitragynine alkaloid levels dip with maturity. Like other white kratom strains, White Sandai offers stimulating effects and nootropic benefits like boosted concentration and focus.

White Sandai kratom is energetic and uplifting, but it isn’t quite as potent as other white varieties, so it’s a bit less likely to be overwhelming, especially for new users. Yes, it will boost your energy and uplift you, but not as quickly or intensely as other white strains, like White Maeng Da. Still, because of the stimulative effects, White Sandai should be consumed in the morning or early on in the day.

What Does White Sandai Kratom Do?

Two major alkaloids determine the effects of White Sandai kratom in its composition: 7-hydroxymitragynine and mitragynine. Both alkaloids join forces to produce the effects of kratom, but each provides an individual effect in certain doses. 7-hydroxymitragynine is responsible for sedating effects, while mitragynine gives kratom the stimulating effect.

White Sandai kratom contains a higher concentration of mitragynine. In larger doses, the sedative nature of the 7-hydroxymitragynine can help ease anxiety and provide very mild relaxation. For the most part, though, White Sandai is best for energy.

Users describe White Sandai as having effects similar to drinking coffee but without the jitteriness that caffeine causes. Many people, therefore, enjoy consuming White Sandai kratom in the morning for an energy boost and motivation to face the day.

Unfortunately, White Sandai kratom is not ideal for pain relief, just like most other white strains.

Most users recommend White Sandai kratom to people looking for a strain that offers energizing effects without an overwhelming sense of anxiety or euphoria.  

White Sandai Kratom Specs & Rating

  • Energy: ⭐⭐⭐⭐ — White Sandai kratom will likely re-energize you but not as quickly as some other white vein strains. If you find yourself fading during your daily routine, this strain will probably give you just enough trigger to push on.
  • Mood: ⭐⭐⭐ — Many users report a boost in their spirits and overall motivation after taking White Sandai kratom. This is likely due to the alkaloids working to increase serotonin uptake.
  • Pain relief: ⭐ — Pain relief is not an expected effect, given the low concentration of 7-hydroxymitragynine. If you are concerned about pain, it’s best to opt for a red or green kratom strain.
  • Anxiety relief: ⭐⭐ — The main effect of White Sandai is stimulation; therefore, it is not generally recommended for people struggling with anxiety. In fact, this strain might worsen your stress or anxiety. Larger doses might provide some relaxation, but other strains are far better.
  • Sedation: ⭐ — Because White Sandai contains a low concentration of 7-hydroxymitragynine, it does not offer sedating effects. Users are advised not to take it before bedtime because it induces stimulation that might keep them up all night. Red strains are better for sleep.


You can expect a decent surge of stimulation after consuming White Sandai. While the stimulation might take about a half-hour or so to hit you, it comes on noticeably and reasonably intensely. Most users compare the stimulating effect of White Sandai to drinking two or more cups of coffee. However, most people state that this strain is far from overwhelming like some more potent white strains.

Improved Mood

White Sandai kratom is likely to give a mild to moderate mood boost, improving your outlook for the day and providing some motivation to get through difficult or tedious tasks. However, the mood effects differ from user to user, so it’s best to start small and gradually increase until the desired effects are achieved. Some users may find larger doses overwhelmingly euphoric, especially if this is their first introduction to kratom.

Enhanced Motivation

The motivating effect of White Sandai is not as pronounced as stimulation and improved moods, but it plays a major role in what makes the strain good for productivity.

White Sandai will not only likely make you feel good about your day, but it’s known to improve focus and concentration, which can help you overcome procrastination.

Also see: All About Red Sandai Kratom

White Sandai Kratom Dose

As with any other kratom strain, different doses offer varying effects. Low and medium doses provide stimulation and nootropic effects for most users, while higher doses lead to mild relaxation and anxiety relief. White Sandai is quite stimulating, especially in smaller amounts, and tends not to be particularly sedating even in larger quantities.

The amount you should take depends on the level of effect you want to experience, as indicated below.

Dose for Stimulation

If you are a beginner or looking for mild stimulation, 1 to 3 grams of White Sandai is probably enough. It’s best to start with a small dose to see how it affects you and increase your dose.

Dose for Improved Mood

Most users need between 3 and 5 grams of White Sandai kratom to experience an intense mood boost. At these quantities, White Sandai can still provide some stimulation, but it’s often mild enough not to induce anxiety. You can experiment within this range to find the “sweet spot.”

Dose for Enhanced Motivation

The dosage required for enhanced motivation differs between users. While some people — especially beginners — get motivation from consuming just 1 to 2 grams of White Sandai, highly tolerant users might need between 3 and 5 grams to feel the desired effects.

Side Effects of White Sandai Kratom

If you’re considering taking White Sandai kratom, you should know its side effects. Kratom is considered relatively safe, but it is known to come with some relatively minor side effects, though most come with larger doses. Additionally, users are urged to limit consumption to 4 to 5 days a week and take at least a week off every month or two.

Below are the side effects that kratom can bring.


The most severe side effect of kratom is addiction. Regular use of any kratom strain can be habit-forming, much like caffeine. Therefore, it is essential to take breaks every week and longer breaks about once a month.


The most commonly reported side effect of taking kratom is gastrointestinal distress or nausea. In most cases, the users experiencing this side effect take large doses, which are known to increase the risk of adverse effects.


White Sandai kratom can cause anxiety because of its stimulating effects, much like coffee or other stimulants. Therefore users suffering from anxiety should stick to slightly higher doses to avoid anxiety triggers. This might seem counterintuitive, but the stimulation from White Sandai is usually less potent in larger quantities.

Similar Kratom Strains

White Sandai kratom is a somewhat unpopular strain, making it quite expensive. If you cannot afford it or cannot find it in your area, below are some alternative strains that are similar to White Sandai and should be more readily available.

White Sumatra Kratom

If you enjoy the stimulation offered by White Sandai, White Sumatra might be a good alternative. Like Sandai, Sumatra kratom is not as potent as other strains, but it provides most users with a substantial energy boost and those desirable nootropic effects.

White Bentuangie Kratom

White Bentuangie kratom is a potent strain and offers more intense energy boosts than White Sandai. If you cannot access White Sandai or you’re looking for a more intense boost of energy and increased concentration, White Bentuangie is likely a suitable replacement. It’s also more popular than White Sandai, so it’s more widely available.

White Borneo Kratom

If you are looking for more energy than what White Sandai provides, White Borneo might be for you. It’s more intense in its stimulation and increased focus, but it’s still a bit more balanced than some other white strains. It is also considered a good replacement for White Sandai because it lasts longer and has a faster onset of effects.

Related: Most Expensive Kratom Strains: Rare & Exotic Strains

Final Thoughts: Is White Sandai Kratom Worth It?

The primary benefits of White Sandai kratom are stimulation and nootropic effects, including increased concentration and heightened focus. It’s a bit less potent than many other white strains, meaning it could be suitable for beginners or offer experienced users a less intense kratom experience.

White Sandai isn’t as widely available as many other strains. However, it’s highly sought after for its gradual onset of effects and somewhat balanced energy that increases mood and provides some motivation.

If you’re looking for a good entry point into kratom for stimulation, or you need an energizing strain that isn’t as likely as others to induce anxiety, White Sandai might be for you.

Further Reading