Despite decades of use in Thailand and other Southeast Asian countries — and the amazing benefits that come with it — kratom faces a lot of negativity.
Most parts of the US don’t regulate kratom — you can buy it online or in local shops in most US states. Rhode Island is, unfortunately, one of the few exceptions where kratom is banned.
Find out how Rhode Island views kratom and if there’s any chance of a change in legislation.
No, kratom is illegal once again in Rhode Island.
In 2017, the FDA warned about possible harmful risks caused by kratom, which put pressure on local legislators.
As a result, in May of that same year, the health director recommended the government add kratom to Rhode Island’s Uniform Controlled Substances Act. This act was amended with kratom’s two main alkaloids on it, banning their use and commercialization.
Three bills since then, Bill 5542 (in 2019), Bill H5909 (in 2021), and H7595 (in 2022), sought to implement the Kratom Consumer Protection Act, making kratom legal but with restrictions and guidelines. The first two acts failed, and the most recent (H7595) is stuck in the Judiciary Committee.
If this bill passes it would allow the (regulated) sale of kratom within the state for the first time in five years.
Also see: Can I Buy Kratom in Providence, RI?
People use kratom for many reasons, but it’s most popular for its pain relief. Unfortunately, this is also why it ends up banned. Because it reacts to opioid receptors much as prescription opioids do, there’s concern that kratom is just as dangerous.
Kratom can be addictive, but not in the same way. It has less potential for addiction, and its withdrawal symptoms are nowhere near as strong. If you use it properly, the risks are low, and the side effects are minimal.
There are many varieties of kratom, called strains. Each strain causes different effects, so it’s essential to know which one does what. The simplest way to classify kratom strains is by their vein color.
Red vein kratom is a potent painkiller and sedative. This is because these strains are vibrant in mitragynine, a mu-opioid agonist alkaloid.
White vein kratom has a more stimulating and euphoric effect, which is helpful for concentration and focus. This is because of its high 7-hydroxymitragynine content, an alkaloid that binds to serotonergic receptors.
Green vein kratom is a milder combination of the other two vein colors. Green strains have a balanced alkaloid profile, which makes them neither too stimulating nor too sedative.
These strains make kratom suitable for more than just pain. Here are a few reasons it’s so popular (and necessary).
Suggested Reading: Is Kratom Addictive?
Kratom is an excellent analgesic when used correctly. Red vein kratom is the most similar to opioids and stands out when it comes to killing pain. Don’t self-medicate; find out what’s causing the pain first.
Many people turn to kratom for energy and concentration. White strains work best for this, especially in lower doses. The effects of this kind of kratom are more potent than those of caffeine, but they’re also smoother.
While too much coffee can leave you with jitters and anxiety, kratom is more forgiving (if you stick to a reasonable dose).
The same thing that makes kratom “dangerous” is the same reason people turn to kratom to help with opioid addiction. Kratom helps combat opiate withdrawal, as its alkaloids act similarly to opiates, creating a sense of relief from cravings.
Red kratom’s powerful sedative effects make it the best option to treat these cases. However, it’s essential not to overdo it. Keep in mind that, even if you’re going through opiate withdrawals, too much red kratom can make you overly lethargic and moody.
The high content of mitragynine in red vein kratom makes it ideal for helping with insomnia. People suffering from sleep disorders usually have a hard time treating them and have to choose between prescription drugs (which can be dangerous) or natural herbs (often ineffective).
Red vein kratom is a middle ground between those two. It may not be as strong as benzodiazepines, but it’s very effective and carries fewer side effects.
Kratom can help anxiety and depression, two prevalent psychological disorders. It’s not a magical solution, but it can make both more manageable.
If you’re dealing with anxiety, red vein kratom is best due to its relaxing effects. However, if you’re suffering from depression, go with white vein kratom to get the stimulation and mental boost you need.
There are two easy ways to consume kratom: caps or powder.
Both methods are equally effective. Just be aware that GI issues are pretty common with kratom, and some users report fewer of these symptoms when using caps instead of powder.
On the other hand, kratom capsules are usually more expensive, but you can save money by making them yourself.
If you use powder, mix it into a tea or drink.
Kratom is safe, but it can cause side effects. So next, we’ll review both aspects: how to use kratom responsibly and what will happen if you don’t.
When it comes to kratom dosage and intake, each user will find a different sweet spot. However, some concepts apply to all kratom users: take the least amount you need as infrequently as you can.
This will result in you having fewer side effects and not building tolerance as quickly.
That said, the typical kratom doses are as follows:
- Low dose (1 – 3 g)
- Medium dose (3 – 5 g)
- High dose (5 – 8 g)
Start with a low dose and regulate it based on how you feel. Overdoing it can hinder the positive effects and bring undesirable ones.
To avoid most of kratom’s side effects, take it in as small amounts as possible. The side effects aren’t severe, but they usually come in larger doses. The most common effects are:
- Low blood pressure
Kratom is still illegal in the state of Rhode Island, but it appears change is just over the horizon.
Three bills have attempted to change these laws. Two failed, but the third is about 50% through to completion. This bill seeks to legalize kratom once again but impose extra regulations limiting the type of products, potency of products, and minimum age of consumption.