Kratom (Mitragyna speciosa) is originally from Southeast Asia and has been used since the 19th century. It is a relative of the coffee plant, sharing its stimulant and mood-enhancing effects. There are three types of kratom: red, white, and green — each with its own set of effects.
While any of these could help jumpstart your creative juices, we chose three that seem to consistently do the trick. Here’s how to use kratom, why we prefer these strains, and what you should be aware of.
Using Kratom for Creativity
Creativity is a phenomenon where something novel and appropriate is created. It has the characteristic of being an individual difference, varying among people. It is considered a multifaceted and complex concept, so boosting it is more challenging than it sounds [1].
However, many kratom veterans report sudden bouts of inspiration after taking some specific strains. This is particularly true for white kratom — known for its energizing and mood-enhancing effects.
Best Kratom Strains for Creativity
White vein kratom tends to be highest in mitragynine, an alkaloid famous for its mood-lifting and energizing effects. It stimulates mental stamina, allowing you to perform various tasks simultaneously and keep them going [2]. Increased cognitive output and energy mixed with positive thinking can result in increased creativity [3].
1. White Thai
White Thai kratom is one of the most energetic strains available. However, it is also known for providing a sense of well-being and improving concentration. These can be very helpful if you are stuck in a creative process.
Since this strain is mainly stimulating, it is crucial to dose correctly. Lower doses, from two to five grams, are recommended to improve creativity. The opposite effect happens when you go over five grams, as it provides a relaxing effect.
→ Find this strain at Kona Kratom
2. White Borneo
This kratom comes from deep within the jungles of Borneo. It’s very popular because of the reliability of its effects. However, since it is a potent product, we recommend starting at lower doses and building up.
White Borneo kratom produces three main effects. First, it provides a fantastic energy boost when you need that extra push. In addition, it helps to improve mood, which can positively impact creativity. Lastly, it is a significant focus enhancer, making it especially useful for long hours of thinking and creating.
→ Find this strain at Kona Kratom
3. White Bali
White Bali is grown in Borneo and Sumatra but is originally from Bali, Indonesia. It is potently energizing when taken in lower doses, but acts as a painkiller and sedative in higher doses. It is also a popular kratom option because of its euphoric effects.
We think White Bali is a great option because of its ability to enhance cognition, meaning an improvement in mental processes. These combined factors create a great mental state akin to a flow state.
→ Find this strain at Kona Kratom
Related: Top 10 Reputable Kratom Vendors
How to Take Kratom for Creativity
We recommend using kratom in lower doses if you want to find a flow state with kratom.
Higher doses tend to have more sedative and euphoric effects and are better suited for relieving insomnia or chronic pain. Also, higher doses are more likely to produce side effects.
For a more tailored answer, check out our dosage calculator.
There are a few different forms of kratom, including:
1. Kratom Powder
Kratom powder is the most common form of kratom. It doesn’t taste the greatest, so people usually mix it with a drink. Other people are not bothered by the bitterness and toss it in their mouth and wash it down with water — or ‘toss and wash.’
You could also drink it as tea or even bake it in your favorite brownie or cookie recipe. There are also candies and snacks with kratom if you don’t fancy other alternatives.
2. Kratom Extracts
Extracts are a more concentrated form of kratom. Their more potent than powder, and you can find them in different concentrations. The most common are 10x, 50x, and 100x kratom extracts.
Since these are a lot more potent, the doses vary a bit. With much less product, you can achieve the effects you want. We recommend starting low and adding up as you become familiar with how extracts work.
3. Kratom Capsules
Kratom capsules are a great option for kratom beginners. Capsules make dosing easier since they come in pre-measured sizes. Most capsules contain between 0.75 to 1 gram of kratom. They are also an excellent option for portability and discreetness.
Side Effects of Using Kratom for Creativity
Kratom’s side effects are varied but mild and, in most cases, result from not dosing correctly.
If it is your first time, or if you are ingesting more kratom than you should, nausea and vomiting can appear. Most of the time, this is just a biological response of the body to the fibrous texture of the leaves. We recommend taking kratom with a full stomach to avoid this effect.
Dizziness can be a side effect when taking more than you should, but this is more likely with red strains. If this happens, drink some water and try to lie down and relax.
Some other side effects include:
- Allergic reactions
- Anxiety
- Brain fog
- Constipation
- Headaches
- Heart palpitations
- Itchiness
- Lethargy and sedation
Conclusion: Best Kratom for Creativity
After long research, we recommend white vein kratom for boosting creativity. White strains are popular among students and people who need to put up with long work hours, boosting mental energy and enhancing focus.
White strains have energetic and mood-enhancing effects. They also generate a positive outlook on things that provides a fresh point of view. It also affects cognitive processes by enhancing your ability to stay focused.
Stick with low doses if you are looking to achieve this effect. If you take it in higher doses, you will get the opposite effect and might become too tired to be creative.
- Dietrich A. (2019). Types of creativity. Psychonomic bulletin & review, 26(1), 1–12. https://doi.org/10.3758/s13423-018-1517-7
- Suhaimi, F. W., Yusoff, N. H. M., Hassan, R., Mansor, S. M., Navaratnam, V., & Müller, C. P. (2016). Neurobiology of Kratom and its main alkaloid mitragynine. Brain Research Bulletin, 126, 29-40.
- Janka Z. (2006). Hangulatzavarok befolyása a kreativitásra [The impact of mood alterations on creativity]. Ideggyogyaszati szemle, 59(7-8), 236–240.