Kratom Strains

Red Kali Kratom: Benefits, Dosage, & Safety

Red Kali kratom is one of the many strains of kratom

It’s a red-veined kratom strain, which is best known for its relaxing and pain-killing properties. 

However, Red Kali can still produce stimulation in low doses. It’s a great focus aid and can be useful for killing pain.

Read on to learn all there is to know about Red Kali kratom.

Written by Nigel Ford
Last Updated 2 years ago

Nigel Ford

Medical Herbalist

Nigel is a certified herbalist, avid kratom user, and one of the leading members of our Kratom Vendor Review Board. 

What Is Red Kali Kratom?

Red Kali is not to be confused with Red Bali. Though the two strains share several similarities, they are not the same.

There is some debate among vendors, suppliers, and producers as to what actually makes the difference in the strain colors.

Some say it’s the result of leaves being harvested later in the season when the veins turn red. Others say it’s a result of different processing methods.

In either case, Red Kali — and red kratom strains in general — are known to have a higher concentration of the alkaloid 7-OH-mitragynine. 

This is one of the most potent and powerful alkaloids in the kratom plant. It’s known for causing sedation and reducing pain.

As kratom is dried, fermented, and exposed to oxygen, a chemical conversion takes place. Mitragynine — an alkaloid known for causing stimulation — converts to 7-OH-mitragynine.

This chemical conversion also turns the leaf veins red. This is the reason for both the color and different effects of Red Kali kratom.

What Does Red Kali Kratom Do?

Kali kratom strains have many benefits — however, remember these may change somewhat depending on your dose. High doses of Red Kali kratom cause more relaxing benefits, whereas low doses can lead to focus and stimulation.

Here’s a quick summary of what you can expect from Red Kali kratom: 

  • Energy: ⭐️⭐️ — Red Kali is not always used for energy, but low doses can still provide a little boost.
  • Mood: ⭐️⭐️⭐️ — Red Kali is pretty good for helping to boost your mood.
  • Pain-relief: ⭐️⭐️⭐️⭐️ — Red Kali is one of the most effective pain-relieving strains of kratom.
  • Anxiety-relief: ⭐️⭐️⭐️ — Red Kali is a great strain for helping to manage anxiety.
  • Sedation: ⭐️⭐️⭐️⭐️ — If you need to get to sleep, Red Kali is one of the best strains.

1. Relaxation & Sleep

Red Kali is chiefly known for its ability to induce relaxation. This makes it a fantastic plant ally for anyone hoping to chill out after a stressful day.

Red Kali relaxes the body as well as the mind. This means that it can soothe anxiety and help bring peace to a restless mind.

Many people report successfully using Red Kali to help with insomnia. Its relaxing benefits can help ease you into a deeper, more restorative sleep.

2. Pain Relief

One of the most popular uses for Red Kali is pain relief.

7-OH-mitragynine is a powerful alkaloid that works on the same receptors as other opioids. While kratom isn’t as addictive as conventional opioids, it can provide many of the same benefits. 

The high amount of 7-OH-mitragynine present in Red Kali makes it a great option for people hoping to manage pain, both acute and chronic.

Related: Best Kratom Strains for Pain Relief.

3. Anxiety Relief

Red Kali is a great strain for managing anxiety.

However, if you’re using it to manage anxiety before some sort of function, you may want to consider a different strain.

Red Kali causes profound relaxation. This can interfere with your ability to perform or socialize if you use too high of a dose.

If you’re familiar with kratom, this shouldn’t be too much of an issue. Or, if you want to stay awake, you could consider a more stimulating strain like Green Malay.

Related: Best Kratom Strains for Anxiety Relief.

4. Mood Boosting

Red Kali is not as well-known for its mood-boosting benefits as strains like Green Maeng Da. However, it still produces a profound change in mood.

Red Kali tends to boost mood by soothing the mind and reducing unwanted feelings and emotions. It’s a good tool for people with depression who need a temporary reprieve while they’re working through the condition.

Where to Buy Red Kali Kratom

Many kratom users rely on Red Kali kratom to relieve chronic pain like migraines, back pain, arthritis, and fibromyalgia. You can buy top-notch Red Kali kratom powder at Kona Kratom —one of our favorite and trusted kratom suppliers.

Kona Kratom is certified by the American Kratom Association and all of its products are third-party tested.

Aka GMP Certified yes
Pricing $45.00 — $115.00
Verified Vendor

Kona Kratom

4.95 / 5
Ranked 1 out of 190 vendors

Other reputable kratom vendors that carry this strain are New Dawn Kratom, Happy Hippo Herbals, and Left Coast Kratom.

Red Kali Dosage

The dosage of kratom will vary depending on what sort of effects you’re hoping to achieve from it. Here are some examples of dosages.

Dose For Stimulation: 1-3 grams

Remember, Red Kali isn’t specifically used for stimulation very often. However, at lower doses, the stimulating effects of mitragynine may overpower the sedation. This usually fades into relaxation afterward.

Dose for Anxiety Relief: 2-5 grams

If you’re hoping to chill out but don’t want to put yourself to bed, start with a dose between 2-5 grams.

Dose for Sedation & Pain Relief: 4-8 grams

These doses produce more of the sedating and analgesic effects of the plant. Avoid dosing this high unless you have to.

Remember, these guidelines are just that — guidelines. Lots of factors can influence how you’ll respond to kratom, including your age, weight, tolerance, and metabolism.

Remember to always start small. If you’re sensitive, you’ll be able to save money by using smaller doses to achieve the same effect.

Conversely, if you become too accustomed to high doses, you may find that you build up a tolerance or dependence quickly.

Related: Can You Overdose on Kratom?

Side Effects of Red Kali Kratom

While kratom is certainly safer than many conventional painkillers or illegal opioids, it’s not without its risks.

Many of the alkaloids operate on the body’s opioid receptors. The main difference is that they are not as dangerously strong as synthetic opioids.

Nonetheless, regular use of high doses of kratom will cause some side effects. These are some side effects you should prepare for with some tips on how to avoid them.


Kratom is a highly astringent herb. Astringent herbs create a sensation of dryness (as anyone who’s had raw kratom powder touch their tongue can attest to).

In the body, kratom can cause fairly serious dehydration if you’re not drinking fluids. Make sure to drink at least a large glass of water with your dose, and continue to drink water throughout your experience.


Kratom slows down the digestive tract. This, combined with dehydration, can lead to constipation if you’re not careful.

If you’re finding yourself constipated, you should reduce your dosage. To prevent this, make sure to stay hydrated and eat lots of fiber.


Any plant that boosts your mood and relieves anxiety can be addictive.

Unfortunately, kratom can be quite habit-forming if you’re not careful. Regular, daily use of kratom can lead to the development of addiction.

If this happens, you’ll need to gradually reduce your dose over a period of days or weeks. This will allow you to stop using kratom without experiencing withdrawal symptoms.

Withdrawal symptoms are generally not too severe and certainly nothing compared to withdrawal from prescription medications. Most people report the withdrawal from kratom as being similar to a cold.

Also see: Is Kratom Hard on the Liver?

Similar Kratom Strains

If Red Kali kratom sounds promising but not quite like the perfect strain, then check out some of these other options.

1. Red Bali Kratom

Red Bali kratom and Red Kali are often confused due to their similar names. They also have similar effects. However, Red Bali is generally believed to be more relaxing than Red Kali. 

Red Bali is one of the go-to strains and is often considered the best for people who are new to kratom and interested in its effects.

2. Green Maeng Da Kratom

If you’re interested in mild pain relief without the sedation of Red Kai, you can check out Green Maeng Da kratom. Green Maeng Da is renowned for its energy-boosting and mood-boosting benefits.

3. Green Kali Kratom

Green Kali kratom is similar to Red Kali; however, it is generally more euphoric and stimulating than its red counterpart. 

Final Thoughts: Red Kali Kratom

Red Kali kratom is a great option for people who are interested in pain relief, sedation, and anxiety relief.

It can also be a good choice for people who are looking for a quick, energetic burst followed by some relaxation.

If you think this strain is for you, don’t hesitate to try it out. Remember, start with a small dose and work your way up to find your ‘sweet spot.’