What Is Red Sumatra Kratom?
All kratom comes from the plant Mitragyna speciosa.
However, the plant can exhibit different properties depending on where it’s grown, how long the leaves have been growing, and what sort of processing methods are used.
All of these different factors lead to a large variety of different kratom strains.
Some varieties, such as Green Thai and Green Malay, may not show a lot of differences. However, comparing something like Red Sumatra to a strain like White Borneo would be like comparing apples and oranges.
Red Sumatra is especially well-known for its ability to help fight pain — both mental and physical. This makes it fantastic for helping to relieve chronic pain as well as anxiety.
Red Sumatra Kratom: History
Red Sumatra comes from one of the globe’s largest inhabited islands. More than 50 million people live on this Indonesian island.
Here, the locals have used kratom leaves for thousands of years. They’re often chewed to provide a pick-me-up during long working days, as well as to help provide relief in the evening time.
As more travelers came to Indonesia and other parts of Southeast Asia, more people became informed about the wonders of kratom. In the last few decades, kratom has been shipped all over the globe to meet the increasing demand.
What Does Red Sumatra Kratom Do?
Depending on how you approach the plant, kratom can have a variety of different benefits.
Low doses tend to produce effects more akin to stimulation and focus. Higher doses, on the other hand, tend to create a stronger sense of relaxation.
When understanding the effects of different kratom strains, it’s also important to acknowledge the color of the strain.
Red strains, such as Sumatra, tend to be more relaxing. This is because they have a higher concentration of an alkaloid called 5-HO-mitragynine. This compound targets the body’s opioid receptors to produce relaxation and relief.
Red strains may also contain a higher concentration of raubasine, another alkaloid that helps slow the adrenergic system in the body.
Green strains, on the other hand, contain a higher concentration of the stimulating alkaloid called mitragynine. This makes them more stimulating.
However, both colors can actually cause the same effects.
This is because the effects are dose-dependent. If you take a high dose of kratom, you’re most likely going to experience relaxation because the 5-HO-mitragynine overwhelms the effects of mitragynine.
Lower doses of most kratom strains will be more stimulating in nature.
Here’s a brief outline of some of the effects of Red Sumatra kratom.
1. Promotes Relaxation
One of the primary uses of Red Sumatra is to induce a state of peace and relaxation.
Indonesian people have used it for this purpose for millennia. Now, even people in Western societies are starting to recognize kratom’s powerful ability to help reduce stress and anxiety.
2. Alleviates Pain
Another powerful benefit of kratom is for helping to reduce pain. It can be useful for helping to fight chronic pain, such as that caused by certain diseases. It can also be useful for managing acute pain, such as those caused by wounds or injuries.
Red Sumatra is also a popular option for managing opioid withdrawal symptoms. It’s used as a substitute therapy to help users get off the more dangerous and addictive prescription or illicit painkillers. Kratom is much easier to quit once the user is no longer hooked on opioids.
3. Increased Energy, Focus, & Concentration
While most people probably won’t consider Red Sumatra their go-to strain for stimulation, it can certainly help to enhance your energy and focus levels.
When it comes to red strains, this is generally the case at lower doses. You’ll want to start out somewhere between one and two grams.
4. Boosts Mood & Alleviates Depression
Red Sumatra is one of the best strains for helping to improve mood. If you’re struggling with a bad day, Red Sumatra can give you the boost you need to power through.
Remember, though, that kratom shouldn’t be considered a treatment for mental health diseases. If you’re constantly using kratom to suppress feelings of sadness or depression, you’re not doing yourself any favors. Kratom can, however, be a useful tool for helping to give you the push to address these issues permanently.
5. Supports Sleep Quality
People struggle with insomnia and sleep issues. It’s not uncommon for stress and anxiety to be among the most common causes.
Kratom can help to improve sleep by fighting stress and anxiety. It’s also a powerfully relaxing herb. If you’re taking high doses of Red Sumatra kratom, you’ll probably find it harder to stay awake than to fall asleep.
Red Sumatra Kratom Dosage
You’ll want to tailor your dose of kratom to match the effects that you want to achieve.
As we mentioned earlier, higher doses tend to lead to more relaxing feelings. On the other hand, lower doses lead to more stimulation.
To complicate things even more, low doses often tend to fade out into feelings of relaxation. This means that, ultimately, if you’re using a red strain, you’re probably going to end up relaxed. Just be warned, lower doses can amp you up for a couple of hours prior to sending you to bed.
Doses for Stimulation & Focus
If you’re hoping to achieve stimulation or focus from a powerfully relaxing strain like Red Sumatra, you’re going to have to aim low.
Start out with a dose between one and two grams and see if this works for you. Many people report being able to enjoy the stimulation and focus from as little as half a gram of kratom.
Take much more than this, and the relaxing effects of kratom will most likely start to overwhelm any stimulation.
Doses for Relaxation & Pain Relief
Higher doses are better for relaxation and pain relief.
As with any supplement, it’s a good idea to start small. If you find relief from a little dose, like two grams, then you’ll avoid becoming overly reliant on higher doses.
That said, the best doses for mild-to-moderate pain relief are between two and eight grams. Again, start low. Work your way up to higher doses.
Kratom is known to have a ‘sweet spot,’ and finding this sweet spot can take time.
Taking too much can lead to uncomfortable side effects, and taking too little can be underwhelming. So go slowly and work up to what feels comfortable.
Related: Can You Overdose on Kratom?
Side Effects of Red Sumatra Kratom
While kratom is certainly safer than many other supplements on the market, it’s not without its side effects. Some people say kratom is completely side-effect-free, but this is generally marketing nonsense. If you take anything, whether it’s green tea or vitamin C, you’re going to experience side effects.
Of course, like anything, side effects can generally be avoided by using reasonable doses and listening to your body. Avoid using kratom all day, every day. Abusing anything leads to unwanted effects. If you abuse kratom you may experience some of these issues.
Like anything, kratom can cause both psychological and physical dependence. Its alkaloids work on opioid receptors. Here, they mimic the function of our body’s endorphins (naturally-produced opioids.)
If you’re using kratom all the time, your body’s going to stop producing its own endorphins. This can lead to tolerance, dependency, and addiction. Avoid using kratom this much, or you might experience withdrawal symptoms as your adrenergic system kicks into overdrive.
2. Digestive Issues
High doses of kratom can lead to digestive issues. You may also experience constipation if you’re using kratom every day. One of the best ways to avoid this is to drink a lot of water, eat plenty of fiber, and — oh, yeah — be responsible with your kratom use.
3. The Kratom Wobbles
The kratom wobbles are a similar sort of side effect as the ‘jitters,’ a term used to describe a feeling of anxiety and overstimulation that accompanies high doses of caffeine.
The wobbles are the opposite of the jitters. Rather than being overstimulated and anxious, the wobbles can make you wobbly, disoriented, dizzy, and sleepy.
In either case, they can be avoided by figuring out your ‘sweet spot’ kratom dose and sticking to that.
Similar Kratom Strains
Red Sumatra is a powerful strain for anxiety relief. If you’re looking for something similar, check out these strains.
1. Red Thai Kratom
Red Thai kratom is another strain of kratom marked for its ability to produce relaxation and pain relief.
2. Red Maeng Da Kratom
Maeng Da strains are known for being very potent. As such, Red Maeng Da will provide powerful relaxation and pain relief.
3. White Sumatra Kratom
If you like Sumatra kratom but want something more stimulating, check out White Sumatra. This is one of the most powerful, stimulating varieties of the plant.
Final Thoughts: Red Sumatra Kratom
Red Sumatra kratom is a fantastic plant for anyone hoping to manage their pain or anxiety. It can reduce stress and help fight insomnia. At lower doses, it can even be stimulating.
If you’re new to kratom and want to try it out, Red Sumatra is a great place to start.